The Way Of Will John

#37 - The 5 Step Program To Increase Your Speed | The Kneesovertoesguy

Episode Summary

Ben Patrick, the creator of Knees Over Toes. A coach that has helped, so far, more than 2241 knee success stories. Also known as "the kneesovertoesguy", Ben explains, with zero equipment needed to start, all of the exercises you need to keep your knees healthy.

Episode Notes

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